Calories & nutrition facts
Luncheon slices, meatless
Luncheon slices, meatless has 189 kcal per 100 g — 17.8 g protein, 4.4 g carbohydrates and 11.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 17.8 g |
| Carbohydrates | 4.4 g |
| Fat | 11.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice, thin | 14 g | 26 kcal |
In context
The energy in Luncheon slices, meatless comes 53% from fat, 38% from protein and 9% from carbohydrates. With 17.8 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Luncheon meat, pork, canned
- Luncheon sausage, pork and beef
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
- Beef, cured, luncheon meat, jellied
Track without typing
"Luncheon slices, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).