Calories & nutrition facts
Mush, blue corn with ash (Navajo)
Mush, blue corn with ash (Navajo) has 54 kcal per 100 g — 0.7 g protein, 11.7 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 0.7 g |
| Carbohydrates | 11.7 g |
| Fat | 0.5 g |
In context
The energy in Mush, blue corn with ash (Navajo) comes 87% from carbohydrates, 8% from fat and 5% from protein. At 54 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).