Calories & nutrition facts
Mushroom, enoki
Mushroom, enoki has 37 kcal per 100 g — 2.4 g protein, 8.1 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 2.4 g |
| Carbohydrates | 8.1 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium | 3 g | 1 kcal |
| large | 5 g | 2 kcal |
| cup whole | 64 g | 24 kcal |
| cup sliced | 65 g | 24 kcal |
In context
The energy in Mushroom, enoki comes 73% from carbohydrates, 22% from protein and 5% from fat. At 37 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).