Calories & nutrition facts
Mushroom, maitake
Mushroom, maitake has 31 kcal per 100 g — 2.2 g protein, 6.6 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 2.2 g |
| Carbohydrates | 6.6 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece whole | 1.1 g | 0 kcal |
| cup diced | 70 g | 22 kcal |
In context
The energy in Mushroom, maitake comes 70% from carbohydrates, 23% from protein and 6% from fat. At 31 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).