Calories & nutrition facts
Mushroom, oyster
Mushroom, oyster has 33 kcal per 100 g — 2.9 g protein, 6.9 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2.9 g |
| Carbohydrates | 6.9 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small | 15 g | 5 kcal |
| cup sliced | 86 g | 28 kcal |
| large | 148 g | 49 kcal |
In context
The energy in Mushroom, oyster comes 68% from carbohydrates, 28% from protein and 4% from fat. At 33 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).