Calories & nutrition facts
Mushrooms, white, microwaved
Mushrooms, white, microwaved has 35 kcal per 100 g — 3.9 g protein, 6 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 3.9 g |
| Carbohydrates | 6 g |
| Fat | 0.5 g |
In context
The energy in Mushrooms, white, microwaved comes 55% from carbohydrates, 36% from protein and 9% from fat. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 35 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mushrooms, shiitake
- Mushrooms, morel, raw
- Mushrooms, white button
- Mushrooms, portabella, raw
- Mushrooms, shiitake, dried
- Mushrooms, Chanterelle, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).