Calories & nutrition facts
Mushrooms, shiitake, stir-fried
Mushrooms, shiitake, stir-fried has 39 kcal per 100 g — 3.5 g protein, 7.7 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 3.5 g |
| Carbohydrates | 7.7 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece whole | 19 g | 7 kcal |
| cup whole | 89 g | 35 kcal |
| cup sliced | 97 g | 38 kcal |
In context
The energy in Mushrooms, shiitake, stir-fried comes 64% from carbohydrates, 29% from protein and 7% from fat. At 39 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).