Calories & nutrition facts
Parmesan cheese topping, fat free
Parmesan cheese topping, fat free has 370 kcal per 100 g — 40 g protein, 40 g carbohydrates and 5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 40 g |
| Carbohydrates | 40 g |
| Fat | 5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon | 5 g | 19 kcal |
In context
The energy in Parmesan cheese topping, fat free comes 44% from protein, 44% from carbohydrates and 12% from fat. With 10.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).