Calories & nutrition facts
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, cooked, boiled, drained, without salt has 20 kcal per 100 g — 0.7 g protein, 4.9 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.7 g |
| Carbohydrates | 4.9 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, mashed | 245 g | 49 kcal |
In context
The energy in Pumpkin, cooked, boiled, drained, without salt comes 85% from carbohydrates, 12% from protein and 3% from fat. At 20 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).