Calories & nutrition facts
Rye flour, dark
Rye flour, dark has 325 kcal per 100 g — 15.9 g protein, 68.6 g carbohydrates and 2.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 15.9 g |
| Carbohydrates | 68.6 g |
| Fat | 2.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 128 g | 416 kcal |
In context
The energy in Rye flour, dark comes 77% from carbohydrates, 18% from protein and 6% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).