Calories & nutrition facts
Rye flour, medium
Rye flour, medium has 349 kcal per 100 g — 10.9 g protein, 75.4 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 10.9 g |
| Carbohydrates | 75.4 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 102 g | 356 kcal |
In context
The energy in Rye flour, medium comes 84% from carbohydrates, 12% from protein and 4% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).