Calories & nutrition facts
Rye flour, light
Rye flour, light has 357 kcal per 100 g — 9.8 g protein, 76.7 g carbohydrates and 1.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 9.8 g |
| Carbohydrates | 76.7 g |
| Fat | 1.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 102 g | 364 kcal |
In context
The energy in Rye flour, light comes 86% from carbohydrates, 11% from protein and 3% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).