Calories & nutrition facts
Rye grain
Rye grain has 338 kcal per 100 g — 10.3 g protein, 75.9 g carbohydrates and 1.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 338 kcal |
| Protein | 10.3 g |
| Carbohydrates | 75.9 g |
| Fat | 1.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 169 g | 571 kcal |
In context
The energy in Rye grain comes 84% from carbohydrates, 12% from protein and 4% from fat.
Matching topic lists
Similar foods
Track without typing
"Rye grain, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).