Calories & nutrition facts
Seeds, safflower seed meal, partially defatted
Seeds, safflower seed meal, partially defatted has 342 kcal per 100 g — 35.6 g protein, 48.7 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 35.6 g |
| Carbohydrates | 48.7 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 97 kcal |
In context
The energy in Seeds, safflower seed meal, partially defatted comes 54% from carbohydrates, 40% from protein and 6% from fat. With 10.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).