Calories & nutrition facts
Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted has 326 kcal per 100 g — 48.1 g protein, 35.8 g carbohydrates and 1.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 48.1 g |
| Carbohydrates | 35.8 g |
| Fat | 1.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 4 g | 13 kcal |
| cup | 64 g | 209 kcal |
In context
The energy in Seeds, sunflower seed flour, partially defatted comes 55% from protein, 41% from carbohydrates and 4% from fat. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Seeds, lotus seeds, raw
- Seeds, hemp seed, hulled
- Seeds, lotus seeds, dried
- Seeds, breadfruit seeds, raw
- Seeds, breadfruit seeds, boiled
- Seeds, sesame seeds, whole, dried
Track without typing
"Seeds, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).