Calories & nutrition facts
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 34 kcal per 100 g — 4 g protein, 4.8 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 4 g |
| Carbohydrates | 4.8 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 190 g | 65 kcal |
| package (10 oz) yields | 220 g | 75 kcal |
In context
The energy in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt comes 45% from carbohydrates, 37% from protein and 18% from fat. With 11.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Spinach, baby
- Spinach, mature
- Spinach souffle
- Spinach, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids
- Spinach, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).