Calories & nutrition facts
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 29 kcal per 100 g — 3.6 g protein, 4.2 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 3.6 g |
| Carbohydrates | 4.2 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 156 g | 45 kcal |
| package (10 oz) | 284 g | 82 kcal |
In context
The energy in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) comes 46% from carbohydrates, 40% from protein and 14% from fat. With 12.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 29 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Spinach, baby
- Spinach, mature
- Spinach souffle
- Spinach, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids
- Spinach, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).