Calories & nutrition facts
Vitasoy USA, Organic Nasoya Silken Tofu
Vitasoy USA, Organic Nasoya Silken Tofu has 47 kcal per 100 g — 4.8 g protein, 1.4 g carbohydrates and 2.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 4.8 g |
| Carbohydrates | 1.4 g |
| Fat | 2.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package | 455 g | 214 kcal |
In context
The energy in Vitasoy USA, Organic Nasoya Silken Tofu comes 48% from fat, 41% from protein and 12% from carbohydrates. With 10.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 47 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA, Organic Nasoya Firm Tofu
Track without typing
"Vitasoy USA, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).