Calories & nutrition facts
Egg substitute, liquid or frozen, fat free
Egg substitute, liquid or frozen, fat free has 48 kcal per 100 g — 10 g protein, 2 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 10 g |
| Carbohydrates | 2 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 240 g | 115 kcal |
In context
The energy in Egg substitute, liquid or frozen, fat free comes 83% from protein, 17% from carbohydrates and 0% from fat. With 20.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 48 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Egg, yolk, dried
- Egg, white, dried
- Egg, whole, dried
- Egg custards, dry mix
- Egg substitute, powder
- Egg, whole, cooked, fried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).