Calories & nutrition facts
Egg, white, raw, frozen, pasteurized
Egg, white, raw, frozen, pasteurized has 48 kcal per 100 g — 10.1 g protein, 0.7 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 10.1 g |
| Carbohydrates | 0.7 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 14 kcal |
In context
The energy in Egg, white, raw, frozen, pasteurized comes 90% from protein, 7% from carbohydrates and 3% from fat. With 21 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 48 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Egg, yolk, dried
- Egg, white, dried
- Egg, whole, dried
- Egg custards, dry mix
- Egg substitute, powder
- Egg, whole, cooked, fried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).