Calories & nutrition facts
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, butterhead (includes boston and bibb types), raw has 13 kcal per 100 g — 1.4 g protein, 2.2 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 1.4 g |
| Carbohydrates | 2.2 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 5 g | 1 kcal |
| leaf, medium | 7.5 g | 1 kcal |
| leaf, large | 15 g | 2 kcal |
| cup, shredded or chopped | 55 g | 7 kcal |
| head (5" dia) | 163 g | 21 kcal |
In context
The energy in Lettuce, butterhead (includes boston and bibb types), raw comes 55% from carbohydrates, 33% from protein and 12% from fat. With 10.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 13 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).