Calories & nutrition facts
Lettuce, leaf, green, raw
Lettuce, leaf, green, raw has 18 kcal per 100 g — 1.1 g protein, 4.1 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 1.1 g |
| Carbohydrates | 4.1 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf inner | 4.8 g | 1 kcal |
| leaf outer | 24 g | 4 kcal |
| cup shredded | 36 g | 6 kcal |
| head | 360 g | 65 kcal |
In context
The energy in Lettuce, leaf, green, raw comes 74% from carbohydrates, 20% from protein and 7% from fat. At 18 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).