Calories & nutrition facts
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw has 17 kcal per 100 g — 1.2 g protein, 3.2 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.2 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf inner | 6 g | 1 kcal |
| leaf outer | 28 g | 5 kcal |
| cup shredded | 47 g | 8 kcal |
| NLEA serving | 85 g | 14 kcal |
| bunch | 581 g | 99 kcal |
| head | 626 g | 106 kcal |
In context
The energy in Lettuce, cos or romaine, raw comes 64% from carbohydrates, 24% from protein and 12% from fat. At 17 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).