Calories & nutrition facts
Lettuce, iceberg, raw
Lettuce, iceberg, raw has 14 kcal per 100 g — 0.7 g protein, 3.4 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3.4 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf, small | 5 g | 1 kcal |
| leaf, medium | 8 g | 1 kcal |
| leaf, large | 15 g | 2 kcal |
| cup, chopped (1/2" pieces, loosely packed) | 57 g | 8 kcal |
| cup shredded | 72 g | 10 kcal |
| NLEA Serving | 89 g | 12 kcal |
| head, small | 324 g | 45 kcal |
| head, medium (6" dia) | 539 g | 75 kcal |
| head, large | 755 g | 106 kcal |
In context
The energy in Lettuce, iceberg, raw comes 79% from carbohydrates, 17% from protein and 4% from fat. At 14 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).