Calories & nutrition facts
Lettuce, leaf, red, raw
Lettuce, leaf, red, raw has 15 kcal per 100 g — 0.9 g protein, 3.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 0.9 g |
| Carbohydrates | 3.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf inner | 2.6 g | 0 kcal |
| leaf outer | 17 g | 3 kcal |
| cup shredded | 28 g | 4 kcal |
| NLEA serving | 85 g | 13 kcal |
| head | 309 g | 46 kcal |
In context
The energy in Lettuce, leaf, red, raw comes 74% from carbohydrates, 20% from protein and 6% from fat. At 15 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).