Calories & nutrition facts
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has 22 kcal per 100 g — 2.5 g protein, 4.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2.5 g |
| Carbohydrates | 4.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece whole | 20 g | 4 kcal |
| cup sliced | 72 g | 16 kcal |
| cup whole | 87 g | 19 kcal |
In context
The energy in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw comes 61% from carbohydrates, 36% from protein and 3% from fat. With 11.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 22 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mushrooms, shiitake
- Mushrooms, morel, raw
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- Mushrooms, shiitake, dried
- Mushrooms, Chanterelle, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).