Calories & nutrition facts
Mushrooms, straw, canned, drained solids
Mushrooms, straw, canned, drained solids has 32 kcal per 100 g — 3.8 g protein, 4.6 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3.8 g |
| Carbohydrates | 4.6 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| piece | 5.5 g | 2 kcal |
| cup | 182 g | 58 kcal |
In context
The energy in Mushrooms, straw, canned, drained solids comes 46% from carbohydrates, 38% from protein and 15% from fat. With 12 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 32 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Mushrooms, shiitake
- Mushrooms, morel, raw
- Mushrooms, white button
- Mushrooms, portabella, raw
- Mushrooms, shiitake, dried
- Mushrooms, Chanterelle, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).