Calories & nutrition facts
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed kernels, roasted (glandless) has 506 kcal per 100 g — 32.6 g protein, 21.9 g carbohydrates and 36.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 506 kcal |
| Protein | 32.6 g |
| Carbohydrates | 21.9 g |
| Fat | 36.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 10 g | 51 kcal |
| cup | 149 g | 754 kcal |
In context
The energy in Seeds, cottonseed kernels, roasted (glandless) comes 60% from fat, 24% from protein and 16% from carbohydrates. With 32.6 g of protein per 100 g it is a solid protein source. At 506 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Seeds, lotus seeds, raw
- Seeds, hemp seed, hulled
- Seeds, lotus seeds, dried
- Seeds, breadfruit seeds, raw
- Seeds, breadfruit seeds, boiled
- Seeds, sesame seeds, whole, dried
Track without typing
"Seeds, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).