Calories & nutrition facts
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, with salt added has 574 kcal per 100 g — 29.8 g protein, 14.7 g carbohydrates and 49.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 574 kcal |
| Protein | 29.8 g |
| Carbohydrates | 14.7 g |
| Fat | 49.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 163 kcal |
| cup | 118 g | 677 kcal |
In context
The energy in Seeds, pumpkin and squash seed kernels, roasted, with salt added comes 71% from fat, 19% from protein and 9% from carbohydrates. With 29.8 g of protein per 100 g it is a solid protein source. At 574 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).