Calories & nutrition facts
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, with salt added has 446 kcal per 100 g — 18.6 g protein, 53.8 g carbohydrates and 19.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 18.6 g |
| Carbohydrates | 53.8 g |
| Fat | 19.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (85 seeds) | 28.4 g | 126 kcal |
| cup | 64 g | 285 kcal |
In context
The energy in Seeds, pumpkin and squash seeds, whole, roasted, with salt added comes 46% from carbohydrates, 38% from fat and 16% from protein. At 446 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Seeds, lotus seeds, raw
- Seeds, hemp seed, hulled
- Seeds, lotus seeds, dried
- Seeds, breadfruit seeds, raw
- Seeds, breadfruit seeds, boiled
- Seeds, sesame seeds, whole, dried
Track without typing
"Seeds, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).