Calories & nutrition facts
Seeds, pumpkin seeds (pepitas), raw
Seeds, pumpkin seeds (pepitas), raw has 515 kcal per 100 g — 29.9 g protein, 18.7 g carbohydrates and 40 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 515 kcal |
| Protein | 29.9 g |
| Carbohydrates | 18.7 g |
| Fat | 40 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 146 kcal |
| cup | 129 g | 664 kcal |
In context
The energy in Seeds, pumpkin seeds (pepitas), raw comes 65% from fat, 22% from protein and 13% from carbohydrates. With 29.9 g of protein per 100 g it is a solid protein source. At 515 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).