Calories & nutrition facts
Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried has 517 kcal per 100 g — 16.2 g protein, 34.3 g carbohydrates and 38.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 517 kcal |
| Protein | 16.2 g |
| Carbohydrates | 34.3 g |
| Fat | 38.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 147 kcal |
In context
The energy in Seeds, safflower seed kernels, dried comes 63% from fat, 25% from carbohydrates and 12% from protein. At 517 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).