Calories & nutrition facts
Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, dried (decorticated) has 631 kcal per 100 g — 20.5 g protein, 11.7 g carbohydrates and 61.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 631 kcal |
| Protein | 20.5 g |
| Carbohydrates | 11.7 g |
| Fat | 61.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 2.7 g | 17 kcal |
| tbsp | 8 g | 50 kcal |
| cup | 150 g | 947 kcal |
In context
The energy in Seeds, sesame seed kernels, dried (decorticated) comes 81% from fat, 12% from protein and 7% from carbohydrates. At 631 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).