Calories & nutrition facts
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 567 kcal per 100 g — 17 g protein, 26 g carbohydrates and 48 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 567 kcal |
| Protein | 17 g |
| Carbohydrates | 26 g |
| Fat | 48 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 161 kcal |
| cup | 128 g | 726 kcal |
In context
The energy in Seeds, sesame seed kernels, toasted, with salt added (decorticated) comes 72% from fat, 17% from carbohydrates and 11% from protein. At 567 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).