Calories & nutrition facts
Seeds, sunflower seed, kernel, raw
Seeds, sunflower seed, kernel, raw has 571 kcal per 100 g — 18.9 g protein, 24.5 g carbohydrates and 48.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 571 kcal |
| Protein | 18.9 g |
| Carbohydrates | 24.5 g |
| Fat | 48.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, with hulls, edible yield | 46 g | 263 kcal |
| cup | 140 g | 799 kcal |
In context
The energy in Seeds, sunflower seed, kernel, raw comes 72% from fat, 16% from carbohydrates and 12% from protein. At 571 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).