Calories & nutrition facts
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added has 612 kcal per 100 g — 21 g protein, 17.1 g carbohydrates and 56.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 612 kcal |
| Protein | 21 g |
| Carbohydrates | 17.1 g |
| Fat | 56.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 174 kcal |
| cup | 127 g | 777 kcal |
In context
The energy in Seeds, sunflower seed kernels, dry roasted, with salt added comes 77% from fat, 13% from protein and 10% from carbohydrates. At 612 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).