Calories & nutrition facts
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 546 kcal per 100 g — 19.3 g protein, 15.3 g carbohydrates and 49.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 546 kcal |
| Protein | 19.3 g |
| Carbohydrates | 15.3 g |
| Fat | 49.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package (1.875 oz) yields | 27 g | 147 kcal |
| oz | 28.4 g | 155 kcal |
| cup | 128 g | 699 kcal |
In context
The energy in Seeds, sunflower seed kernels from shell, dry roasted, with salt added comes 76% from fat, 13% from protein and 10% from carbohydrates. At 546 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).