Calories & nutrition facts
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, oil roasted, without salt has 592 kcal per 100 g — 20.1 g protein, 22.9 g carbohydrates and 51.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 592 kcal |
| Protein | 20.1 g |
| Carbohydrates | 22.9 g |
| Fat | 51.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 168 kcal |
| cup | 135 g | 799 kcal |
In context
The energy in Seeds, sunflower seed kernels, oil roasted, without salt comes 73% from fat, 14% from carbohydrates and 13% from protein. At 592 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).