Calories & nutrition facts
Seeds, sunflower seed kernels, toasted, without salt
Seeds, sunflower seed kernels, toasted, without salt has 619 kcal per 100 g — 17.2 g protein, 20.6 g carbohydrates and 56.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 619 kcal |
| Protein | 17.2 g |
| Carbohydrates | 20.6 g |
| Fat | 56.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 175 kcal |
| cup | 134 g | 829 kcal |
In context
The energy in Seeds, sunflower seed kernels, toasted, without salt comes 77% from fat, 12% from carbohydrates and 10% from protein. At 619 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).