Calories & nutrition facts
Mushroom, white, exposed to ultraviolet light, raw
Mushroom, white, exposed to ultraviolet light, raw has 22 kcal per 100 g — 3.1 g protein, 3.3 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 3.1 g |
| Carbohydrates | 3.3 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 6 g | 1 kcal |
| small | 10 g | 2 kcal |
| medium | 18 g | 4 kcal |
| large | 23 g | 5 kcal |
| cup pieces or slices | 70 g | 15 kcal |
| cup whole | 96 g | 21 kcal |
In context
The energy in Mushroom, white, exposed to ultraviolet light, raw comes 46% from carbohydrates, 43% from protein and 11% from fat. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 22 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).