Calorie tables

7,933 foods, official nutrient values

Calories and macros per 100 g for every food — from USDA FoodData Central, the official U.S. nutrient database. In Myron you log them by voice: "scrambled eggs from three eggs" — said, logged.

• Halibut, frozen, wild caught
• Ham and cheese loaf or roll
• Ham and cheese spread
• Ham, chopped, canned
• Ham, chopped, not canned
• Ham, honey, smoked, cooked
• Ham, minced
• Ham salad spread
• Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
• Ham, sliced, regular (approximately 11% fat)
• Ham, sliced, restaurant
• Ham, smoked, extra lean, low sodium
• Ham, turkey, sliced, extra lean, prepackaged or deli
• Hazelnuts, beaked (Northern Plains Indians)
• Headcheese, pork
• Hearts of palm, canned
• Hearts of palm, raw
• Heinz, Weight Watcher, Chocolate Eclair, frozen
• Hominy, canned, white
• Hominy, canned, yellow
• Honey
• Honey roll sausage, beef
• HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
• HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
• HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
• HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
• HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
• HORMEL Canadian Style Bacon
• HORMEL, Cure 81 Ham
• Hormel Pillow Pak Sliced Turkey Pepperoni
• Horned melon (Kiwano)
• Horseradish, prepared
• HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
• HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
• HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
• HOUSE FOODS Premium Firm Tofu
• HOUSE FOODS Premium Soft Tofu
• Huckleberries, raw (Alaska Native)
• Hummus, commercial
• Hummus, home prepared
• HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
• Hush puppies, prepared from recipe
• Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
• Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
• Hyacinth-beans, immature seeds, raw
• Hyacinth beans, mature seeds, cooked, boiled, without salt
• Hyacinth beans, mature seeds, cooked, boiled, with salt
• Hyacinth beans, mature seeds, raw

Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).