Calorie tables

7,933 foods, official nutrient values

Calories and macros per 100 g for every food — from USDA FoodData Central, the official U.S. nutrient database. In Myron you log them by voice: "scrambled eggs from three eggs" — said, logged.

• Macaroni and cheese, box mix with cheese sauce, prepared
• Macaroni and cheese, box mix with cheese sauce, unprepared
• Macaroni and Cheese, canned entree
• Macaroni and Cheese, canned, microwavable
• Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
• Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
• Macaroni and cheese, frozen entree
• Macaroni and cheese loaf, chicken, pork and beef
• Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
• Macaroni or noodles with cheese, microwaveable, unprepared
• Macaroni, vegetable, enriched, cooked
• Macaroni, vegetable, enriched, dry
• Mahi mahi, frozen, wild caught
• Malabar spinach, cooked
• Malt beverage, includes non-alcoholic beer
• Mammy-apple, (mamey), raw
• Mandarin, seedless, peeled, raw
• Mango, Ataulfo, peeled, raw
• Mango, dried, sweetened
• Mango nectar, canned
• Mangos, raw
• Mangosteen, canned, syrup pack
• Mango, Tommy Atkins, peeled, raw
• Maraschino cherries, canned, drained
• Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
• Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
• Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
• Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
• Margarine-like, butter-margarine blend, 80% fat, stick, without salt
• Margarine-like, margarine-butter blend, soybean oil and butter
• Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
• Margarine-like spread, BENECOL Light Spread
• Margarine-like spread, SMART BALANCE Light Buttery Spread
• Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
• Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
• Margarine-like spread, SMART BEAT Smart Squeeze
• Margarine-like spread, SMART BEAT Super Light without saturated fat
• Margarine-like spread with yogurt, 70% fat, stick, with salt
• Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
• Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
• Margarine-like, vegetable oil-butter spread, tub, with salt
• Margarine-like, vegetable oil spread, 20% fat, without salt
• Margarine-like, vegetable oil spread, 20% fat, with salt
• Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
• Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
• Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
• Margarine-like, vegetable oil spread, 60% fat, stick, with salt
• Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
• Margarine-like, vegetable oil spread, 60% fat, tub, with salt
• Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
• Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
• Margarine-like, vegetable oil spread, fat free, liquid, with salt
• Margarine-like, vegetable oil spread, fat-free, tub
• Margarine-like, vegetable oil spread, stick or tub, sweetened
• Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
• Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
• Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
• Margarine, regular, 80% fat, composite, stick, without salt
• Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
• Margarine, regular, 80% fat, composite, stick, with salt
• Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
• Margarine, regular, 80% fat, composite, tub, without salt
• Margarine, regular, 80% fat, composite, tub, with salt
• Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
• Margarine, regular, hard, soybean (hydrogenated)
• Margarine,spread, 35-39% fat, tub
• Margarine Spread, 40-49% fat, tub
• Marmalade, orange
• Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
• Mary's Gone Crackers, Original Crackers, Organic Gluten Free
• Mashu roots, raw (Alaska Native)
• Mayonnaise dressing, no cholesterol
• Mayonnaise, low sodium, low calorie or diet
• Mayonnaise, made with tofu
• Mayonnaise, reduced-calorie or diet, cholesterol-free
• Mayonnaise, reduced fat, with olive oil
• McDONALD'S, Bacon Egg & Cheese Biscuit
• McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
• McDONALD'S Bacon Ranch Salad with Crispy Chicken
• McDONALD'S, Bacon Ranch Salad with Grilled Chicken
• McDONALD'S, Bacon Ranch Salad without chicken
• McDONALD'S, BIG BREAKFAST
• McDONALD'S, BIG MAC
• McDONALD'S, BIG MAC (without Big Mac Sauce)
• McDONALD'S, Cheeseburger
• McDONALD'S, Chicken McNUGGETS
• McDONALD'S, Deluxe Breakfast, with syrup and margarine
• McDONALD'S, Double Cheeseburger
• McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
• McDONALD'S, Egg McMUFFIN
• McDONALD'S, FILET-O-FISH
• McDONALD'S, FILET-O-FISH (without tartar sauce)
• McDONALD'S, french fries
• McDONALD'S, Fruit 'n Yogurt Parfait
• McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
• McDONALD'S, Hamburger
• McDONALD'S, Hash Brown
• McDONALD'S, Hotcakes and Sausage
• McDONALD'S, Hotcakes (plain)
• McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
• McDONALD'S, Hot Caramel Sundae
• McDONALD'S, Hot Fudge Sundae
• McDONALD'S, McCHICKEN Sandwich
• McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
• McDONALD'S, McFLURRY with M&M'S CANDIES
• McDONALD'S, McFLURRY with OREO cookies
• McDONALD'S, QUARTER POUNDER
• McDONALD'S, QUARTER POUNDER with Cheese
• McDONALD'S, RANCH SNACK WRAP, Crispy
• McDONALD'S, RANCH SNACK WRAP, Grilled
• McDONALD'S, Sausage Biscuit
• McDONALD'S, Sausage Biscuit with Egg
• McDONALD'S, Sausage Burrito
• McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
• McDONALD'S, Sausage McGRIDDLES
• McDONALD'S, Sausage McMUFFIN
• McDONALD'S, Sausage McMUFFIN with Egg
• McDONALD'S, Side Salad
• McDONALD'S, Southern Style Chicken Biscuit
• McDONALD'S, Strawberry Sundae
• McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
• Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
• Meatballs, frozen, Italian style
• Meatballs, meatless
• Meat extender
• Melon balls, frozen
• Melon, banana (Navajo)
• Melons, cantaloupe, raw
• Melons, casaba, raw
• Melons, honeydew, raw
• Milk and cereal bar
• Milk, buttermilk, dried
• Milk, buttermilk, fluid, cultured, reduced fat
• Milk, buttermilk, fluid, whole
• Milk, canned, condensed, sweetened
• Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
• Milk, canned, evaporated, with added vitamin A
• Milk, canned, evaporated, with added vitamin D and without added vitamin A
• Milk, chocolate beverage, hot cocoa, homemade
• Milk, chocolate, fat free, with added vitamin A and vitamin D
• Milk, chocolate, fluid, commercial, reduced fat, with added calcium
• Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
• Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
• Milk, chocolate, lowfat, reduced sugar
• Milk, chocolate, lowfat, with added vitamin A and vitamin D
• Milk dessert bar, frozen, made from lowfat milk
• Milk dessert, frozen, milk-fat free, chocolate
• Milk, dry, nonfat, calcium reduced
• Milk, dry, nonfat, instant, with added vitamin A and vitamin D
• Milk, dry, nonfat, instant, without added vitamin A and vitamin D
• Milk, dry, nonfat, regular, with added vitamin A and vitamin D
• Milk, dry, nonfat, regular, without added vitamin A and vitamin D
• Milk, dry, whole, with added vitamin D
• Milk, dry, whole, without added vitamin D
• Milk, evaporated, 2% fat, with added vitamin A and vitamin D
• Milk, filled, fluid, with blend of hydrogenated vegetable oils
• Milk, filled, fluid, with lauric acid oil
• Milk, fluid, 1% fat, without added vitamin A and vitamin D
• Milk, fluid, nonfat, calcium fortified (fat free or skim)
• Milk, goat, fluid, with added vitamin D
• Milk, human, mature, fluid
• Milk, imitation, non-soy
• Milk, indian buffalo, fluid
• Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
• Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
• Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
• Milk, low sodium, fluid
• Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
• Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
• Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
• Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
• Milk, producer, fluid, 3.7% milkfat
• Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
• Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
• Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
• Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
• Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• Milk shakes, thick chocolate
• Milk shakes, thick vanilla
• Milk, sheep, fluid
• Milk substitutes, fluid, with lauric acid oil
• Milk, whole, 3.25% milkfat, with added vitamin D
• Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
• Millet, cooked
• Millet flour
• Millet, puffed
• Millet, whole grain
• Miso
• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
• Molasses
• Mollusks, abalone, mixed species, cooked, fried
• Mollusks, abalone, mixed species, raw
• Mollusks, clam, mixed species, canned, drained solids
• Mollusks, clam, mixed species, canned, liquid
• Mollusks, clam, mixed species, cooked, breaded and fried
• Mollusks, clam, mixed species, cooked, moist heat
• Mollusks, clam, mixed species, raw
• Mollusks, conch, baked or broiled
• Mollusks, cuttlefish, mixed species, cooked, moist heat
• Mollusks, cuttlefish, mixed species, raw
• Mollusks, mussel, blue, cooked, moist heat
• Mollusks, mussel, blue, raw
• Mollusks, octopus, common, cooked, moist heat
• Mollusks, octopus, common, raw
• Mollusks, oyster, eastern, canned
• Mollusks, oyster, eastern, cooked, breaded and fried
• Mollusks, oyster, eastern, farmed, cooked, dry heat
• Mollusks, oyster, eastern, farmed, raw
• Mollusks, oyster, eastern, wild, cooked, dry heat
• Mollusks, oyster, eastern, wild, cooked, moist heat
• Mollusks, oyster, eastern, wild, raw
• Mollusks, oyster, Pacific, cooked, moist heat
• Mollusks, oyster, Pacific, raw
• Mollusks, scallop, (bay and sea), cooked, steamed
• Mollusks, scallop, mixed species, cooked, breaded and fried
• Mollusks, scallop, mixed species, imitation, made from surimi
• Mollusks, scallop, mixed species, raw
• Mollusks, snail, raw
• Mollusks, squid, mixed species, cooked, fried
• Mollusks, squid, mixed species, raw
• Mollusks, whelk, unspecified, cooked, moist heat
• Mollusks, whelk, unspecified, raw
• Moose, liver, braised (Alaska Native)
• Moose, meat, raw (Alaska Native)
• MORI-NU, Tofu, silken, extra firm
• MORI-NU, Tofu, silken, firm
• MORI-NU, Tofu, silken, lite extra firm
• MORI-NU, Tofu, silken, lite firm
• MORI-NU, Tofu, silken, soft
• Mortadella, beef, pork
• Mothbeans, mature seeds, cooked, boiled, without salt
• Mothbeans, mature seeds, cooked, boiled, with salt
• Mothbeans, mature seeds, raw
• Mother's loaf, pork
• Mountain yam, hawaii, cooked, steamed, without salt
• Mountain yam, hawaii, cooked, steamed, with salt
• Mountain yam, hawaii, raw
• Mouse nuts, roots (Alaska Native)
• Mouse nuts, seedlings (Alaska Native)
• Muffin, blueberry, commercially prepared, low-fat
• Muffins, blueberry, commercially prepared (Includes mini-muffins)
• Muffins, blueberry, dry mix
• Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
• Muffins, blueberry, toaster-type
• Muffins, blueberry, toaster-type, toasted
• Muffins, corn, commercially prepared
• Muffins, corn, dry mix, prepared
• Muffins, corn, prepared from recipe, made with low fat (2%) milk
• Muffins, corn, toaster-type
• Muffins, English, mixed-grain (includes granola)
• Muffins, English, plain, enriched, with ca prop (includes sourdough)
• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
• Muffins, English, raisin-cinnamon (includes apple-cinnamon)
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
• Muffins, English, wheat
• Muffins, English, whole-wheat
• Muffins, oat bran
• Muffins, plain, prepared from recipe, made with low fat (2%) milk
• Muffins, wheat bran, dry mix
• Muffins, wheat bran, toaster-type with raisins, toasted
• Mulberries, raw
• Mung beans, mature seeds, cooked, boiled, without salt
• Mung beans, mature seeds, cooked, boiled, with salt
• Mung beans, mature seeds, raw
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
• Mung beans, mature seeds, sprouted, cooked, stir-fried
• Mung beans, mature seeds, sprouted, raw
• Mungo beans, mature seeds, cooked, boiled, without salt
• Mungo beans, mature seeds, cooked, boiled, with salt
• Mungo beans, mature seeds, raw
• Mush, blue corn with ash (Navajo)
• Mushroom, beech
• Mushroom, crimini
• Mushroom, enoki
• Mushroom, king oyster
• Mushroom, lion's mane
• Mushroom, maitake
• Mushroom, oyster
• Mushroom, pioppini
• Mushroom, portabella
• Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
• Mushrooms, canned, drained solids
• Mushrooms, Chanterelle, raw
• Mushrooms, morel, raw
• Mushrooms, portabella, exposed to ultraviolet light, grilled
• Mushrooms, portabella, exposed to ultraviolet light, raw
• Mushrooms, portabella, raw
• Mushrooms, shiitake
• Mushrooms, shiitake, cooked, without salt
• Mushrooms, shiitake, cooked, with salt
• Mushrooms, shiitake, dried
• Mushrooms, shiitake, stir-fried
• Mushrooms, straw, canned, drained solids
• Mushrooms, white button
• Mushrooms, white, cooked, boiled, drained, without salt
• Mushrooms, white, cooked, boiled, drained, with salt
• Mushrooms, white, microwaved
• Mushrooms, white, stir-fried
• Mushroom, white, exposed to ultraviolet light, raw
• Mustard greens, cooked, boiled, drained, without salt
• Mustard greens, cooked, boiled, drained, with salt
• Mustard greens, frozen, cooked, boiled, drained, without salt
• Mustard greens, frozen, cooked, boiled, drained, with salt
• Mustard greens, frozen, unprepared
• Mustard greens, raw
• Mustard, prepared, yellow
• Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
• Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
• Mustard spinach, (tendergreen), raw
• Mutton, cooked, roasted (Navajo)

Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).