Calorie tables

7,933 foods, official nutrient values

Calories and macros per 100 g for every food — from USDA FoodData Central, the official U.S. nutrient database. In Myron you log them by voice: "scrambled eggs from three eggs" — said, logged.

• Radicchio, raw
• Radishes, hawaiian style, pickled
• Radishes, oriental, cooked, boiled, drained, without salt
• Radishes, oriental, cooked, boiled, drained, with salt
• Radishes, oriental, dried
• Radishes, oriental, raw
• Radishes, raw
• Radishes, red, raw
• Radishes, white icicle, raw
• Radish seeds, sprouted, raw
• Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
• Raisins, golden, seedless
• Raisins, seeded
• Rambutan, canned, syrup pack
• Raspberries, canned, red, heavy syrup pack, solids and liquids
• Raspberries, frozen, red, sweetened
• Raspberries, frozen, red, unsweetened
• Raspberries, puree, seedless
• Raspberries, puree, with seeds
• Raspberries, raw
• Raspberries, wild (Northern Plains Indians)
• Raspberry juice concentrate
• Ravioli, cheese-filled, canned
• Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
• Ravioli, meat-filled, with tomato sauce or meat sauce, canned
• Reddi Wip Fat Free Whipped Topping
• Refried beans, canned, fat-free
• Refried beans, canned, traditional, reduced sodium
• Refried beans, canned, traditional style
• Refried beans, canned, vegetarian
• Rennin, chocolate, dry mix, prepared with 2% milk
• Rennin, chocolate, dry mix, prepared with whole milk
• Rennin, vanilla, dry mix, prepared with 2% milk
• Rennin, vanilla, dry mix, prepared with whole milk
• Restaurant, Chinese, beef and vegetables
• Restaurant, Chinese, chicken and vegetables
• Restaurant, Chinese, chicken chow mein
• Restaurant, Chinese, egg rolls, assorted
• Restaurant, Chinese, fried rice, without meat
• Restaurant, Chinese, general tso's chicken
• Restaurant, Chinese, kung pao chicken
• Restaurant, Chinese, lemon chicken
• Restaurant, Chinese, orange chicken
• Restaurant, Chinese, sesame chicken
• Restaurant, Chinese, shrimp and vegetables
• Restaurant, Chinese, sweet and sour chicken
• Restaurant, Chinese, sweet and sour pork
• Restaurant, Chinese, vegetable chow mein, without meat or noodles
• Restaurant, Chinese, vegetable lo mein, without meat
• Restaurant, family style, chicken fingers, from kid's menu
• Restaurant, family style, chicken tenders
• Restaurant, family style, chili with meat and beans
• Restaurant, family style, coleslaw
• Restaurant, family style, fish fillet, battered or breaded, fried
• Restaurant, family style, french fries
• Restaurant, family style, fried mozzarella sticks
• Restaurant, family style, hash browns
• Restaurant, family style, macaroni & cheese, from kids' menu
• Restaurant, family style, onion rings
• Restaurant, family style, shrimp, breaded and fried
• Restaurant, family style, sirloin steak
• Restaurant, family style, spaghetti and meatballs
• Restaurant, Italian, cheese ravioli with marinara sauce
• Restaurant, Italian, chicken parmesan without pasta
• Restaurant, Italian, lasagna with meat
• Restaurant, Italian, spaghetti with meat sauce
• Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
• Restaurant, Latino, arepa (unleavened cornmeal bread)
• Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
• Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
• Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
• Restaurant, Latino, arroz con leche (rice pudding)
• Restaurant, Latino, black bean soup
• Restaurant, Latino, bunuelos (fried yeast bread)
• Restaurant, Latino, chicken and rice, entree, prepared
• Restaurant, Latino, empanadas, beef, prepared
• Restaurant, Latino, pupusas con frijoles (pupusas, bean)
• Restaurant, Latino, pupusas con queso (pupusas, cheese)
• Restaurant, Latino, pupusas del cerdo (pupusas, pork)
• Restaurant, Latino, tamale, corn
• Restaurant, Latino, tamale, pork
• Restaurant, Latino, tripe soup
• Restaurant, Mexican, cheese enchilada
• Restaurant, Mexican, cheese quesadilla
• Restaurant, Mexican, cheese tamales
• Restaurant, Mexican, refried beans
• Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
• Restaurant, Mexican, spanish rice
• Rhubarb, frozen, cooked, with sugar
• Rhubarb, frozen, uncooked
• Rhubarb, raw
• Rhubarb, wild, leaves (Alaska Native)
• Rice and vermicelli mix, beef flavor, prepared with 80% margarine
• Rice and vermicelli mix, beef flavor, unprepared
• Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
• Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
• Rice and vermicelli mix, rice pilaf flavor, unprepared
• Rice and Wheat cereal bar
• RICE-A-RONI, chicken flavor, unprepared
• Rice, black, unenriched, raw
• Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
• Rice bran, crude
• Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
• Rice, brown, long grain, unenriched, raw
• Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
• Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
• Rice, brown, parboiled, cooked, UNCLE BENS
• Rice, brown, parboiled, dry, UNCLE BEN'S
• Rice cake, cracker (include hain mini rice cakes)
• Rice crackers
• Rice mix, cheese flavor, dry mix, unprepared
• Rice mix, white and wild, flavored, unprepared
• Rice noodles, cooked
• Rice noodles, dry
• Rice, red, unenriched, dry, raw
• Rice, white, glutinous, unenriched, cooked
• Rice, white, glutinous, unenriched, uncooked
• Rice, white, long-grain, parboiled, enriched, cooked
• Rice, white, long-grain, parboiled, enriched, dry
• Rice, white, long-grain, parboiled, unenriched, cooked
• Rice, white, long-grain, parboiled, unenriched, dry
• Rice, white, long-grain, precooked or instant, enriched, dry
• Rice, white, long-grain, precooked or instant, enriched, prepared
• Rice, white, long-grain, regular, cooked, enriched, with salt
• Rice, white, long-grain, regular, cooked, unenriched, with salt
• Rice, white, long-grain, regular, enriched, cooked
• Rice, white, long-grain, regular, raw, enriched
• Rice, white, long-grain, regular, unenriched, cooked without salt
• Rice, white, long grain, unenriched, raw
• Rice, white, medium-grain, cooked, unenriched
• Rice, white, medium-grain, enriched, cooked
• Rice, white, medium-grain, raw, enriched
• Rice, white, medium-grain, raw, unenriched
• Rice, white, short-grain, cooked, unenriched
• Rice, white, short-grain, enriched, cooked
• Rice, white, short-grain, enriched, uncooked
• Rice, white, short-grain, raw, unenriched
• Rice, white, steamed, Chinese restaurant
• Roast beef, deli style, prepackaged, sliced
• Roast beef spread
• Rolls, dinner, egg
• Rolls, dinner, oat bran
• Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
• Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
• Rolls, dinner, rye
• Rolls, dinner, sweet
• Rolls, dinner, wheat
• Rolls, dinner, whole-wheat
• Rolls, french
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
• Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
• Rolls, hamburger or hotdog, mixed-grain
• Rolls, hamburger or hotdog, plain
• Rolls, hamburger or hot dog, wheat/cracked wheat
• Rolls, hamburger or hot dog, whole wheat
• Rolls, hamburger, whole grain white, calcium-fortified
• Rolls, hard (includes kaiser)
• Rolls, pumpernickel
• Rose-apples, raw
• Rose Hips, wild (Northern Plains Indians)
• Roselle, raw
• Rosemary, fresh
• Rowal, raw
• Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
• Rudi's, Gluten-Free Bakery, Original Sandwich Bread
• Ruffed Grouse, breast meat, skinless, raw
• Rutabagas, cooked, boiled, drained, without salt
• Rutabagas, cooked, boiled, drained, with salt
• Rutabagas, raw
• Rye flour, dark
• Rye flour, light
• Rye flour, medium
• Rye grain

Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).