Calorie tables

7,933 foods, official nutrient values

Calories and macros per 100 g for every food — from USDA FoodData Central, the official U.S. nutrient database. In Myron you log them by voice: "scrambled eggs from three eggs" — said, logged.

• Sage Valley, Gluten Free Vanilla Sandwich Cookies
• Salad dressing, bacon and tomato
• Salad dressing, blue or roquefort cheese dressing, commercial, regular
• Salad dressing, blue or roquefort cheese dressing, fat-free
• Salad dressing, blue or roquefort cheese dressing, light
• Salad dressing, blue or roquefort cheese, low calorie
• Salad dressing, buttermilk, lite
• Salad dressing, caesar dressing, regular
• Salad dressing, caesar, fat-free
• Salad dressing, caesar, low calorie
• Salad dressing, coleslaw
• Salad Dressing, coleslaw, reduced fat
• Salad dressing, french, cottonseed, oil, home recipe
• Salad dressing, french dressing, commercial, regular
• Salad dressing, french dressing, commercial, regular, without salt
• Salad dressing, french dressing, fat-free
• Salad dressing, french dressing, reduced calorie
• Salad dressing, french dressing, reduced fat
• Salad dressing, french dressing, reduced fat, without salt
• Salad dressing, french, home recipe
• Salad dressing, green goddess, regular
• Salad dressing, home recipe, vinegar and oil
• Salad dressing, honey mustard dressing, reduced calorie
• Salad dressing, honey mustard, regular
• Salad dressing, italian dressing, commercial, reduced fat
• Salad dressing, italian dressing, commercial, regular
• Salad dressing, italian dressing, commercial, regular, without salt
• Salad dressing, italian dressing, fat-free
• Salad dressing, italian dressing, reduced calorie
• Salad dressing, italian dressing, reduced fat, without salt
• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
• Salad dressing, KRAFT Mayo Light Mayonnaise
• Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
• Salad dressing, mayonnaise and mayonnaise-type, low calorie
• Salad dressing, mayonnaise, imitation, milk cream
• Salad dressing, mayonnaise, imitation, soybean
• Salad dressing, mayonnaise, imitation, soybean without cholesterol
• Salad dressing, mayonnaise, light
• Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
• Salad Dressing, mayonnaise-like, fat-free
• Salad dressing, mayonnaise, regular
• Salad dressing, mayonnaise, soybean and safflower oil, with salt
• Salad dressing, mayonnaise, soybean oil, without salt
• Salad dressing, mayonnaise-type, light
• Salad dressing, mayonnaise type, regular, with salt
• Salad dressing, peppercorn dressing, commercial, regular
• Salad dressing, poppyseed, creamy
• Salad dressing, ranch dressing, fat-free
• Salad dressing, ranch dressing, reduced fat
• Salad dressing, ranch dressing, regular
• Salad dressing, russian dressing
• Salad dressing, russian dressing, low calorie
• Salad dressing, sesame seed dressing, regular
• Salad dressing, spray-style dressing, assorted flavors
• Salad dressing, sweet and sour
• Salad dressing, thousand island, commercial, regular
• Salad dressing, thousand island dressing, fat-free
• Salad dressing, thousand island dressing, reduced fat
• Salami, cooked, beef
• Salami, cooked, beef and pork
• Salami, cooked, turkey
• Salami, dry or hard, pork
• Salami, dry or hard, pork, beef
• Salami, Italian, pork
• Salami, Italian, pork and beef, dry, sliced, 50% less sodium
• Salami, pork, beef, less sodium
• Salisbury steak with gravy, frozen
• Salmonberries, raw (Alaska Native)
• Salmon nuggets, breaded, frozen, heated
• Salmon nuggets, cooked as purchased, unheated
• Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
• Salmon, sockeye, canned, drained solids, without skin and bones
• Salmon, sockeye, canned, total can contents
• Salsify, cooked, boiled, drained, without salt
• Salsify, cooked, boiled, drained, with salt
• Salsify, (vegetable oyster), raw
• Salt, table, iodized
• Sandwich spread, meatless
• Sandwich spread, pork, beef
• Sandwich spread, with chopped pickle, regular, unspecified oils
• Sapodilla, raw
• Sapote, mamey, raw
• Sauce, alfredo mix, dry
• Sauce, barbecue
• Sauce, barbecue, BULL'S-EYE, original
• Sauce, barbecue, KC MASTERPIECE, original
• Sauce, barbecue, KRAFT, original
• Sauce, barbecue, OPEN PIT, original
• Sauce, barbecue, SWEET BABY RAY'S, original
• Sauce, cheese, ready-to-serve
• Sauce, cheese sauce mix, dry
• Sauce, chili, peppers, hot, immature green, canned
• Sauce, cocktail, ready-to-serve
• Sauce, duck, ready-to-serve
• Sauce, enchilada, red, mild, ready to serve
• Sauce, fish, ready-to-serve
• Sauce, hoisin, ready-to-serve
• Sauce, homemade, white, medium
• Sauce, homemade, white, thick
• Sauce, horseradish
• Sauce, hot chile, sriracha
• Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
• Sauce, hot chile, sriracha, TUONG OT SRIRACHA
• Sauce, oyster, ready-to-serve
• Sauce, pasta, spaghetti/marinara, ready-to-serve
• Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
• Sauce, peanut, made from coconut, water, sugar, peanuts
• Sauce, peanut, made from peanut butter, water, soy sauce
• Sauce, peppers, hot, chili, mature red, canned
• Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
• Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
• Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
• Sauce, pesto, ready-to-serve, refrigerated
• Sauce, pesto, ready-to-serve, shelf stable
• Sauce, pizza, canned, ready-to-serve
• Sauce, plum, ready-to-serve
• Sauce, ready-to-serve, pepper or hot
• Sauce, ready-to-serve, pepper, TABASCO
• Sauce, salsa, ready-to-serve
• Sauce, salsa, verde, ready-to-serve
• Sauce, sofrito, prepared from recipe
• Sauce, steak, tomato based
• Sauce, sweet and sour, prepared-from-recipe
• Sauce, sweet and sour, ready-to-serve
• Sauce, tartar, ready-to-serve
• Sauce, teriyaki, ready-to-serve
• Sauce, teriyaki, ready-to-serve, reduced sodium
• Sauce, tomato chili sauce, bottled, with salt
• Sauce, white, thin, prepared-from-recipe, with butter
• Sauce, worcestershire
• Sauerkraut, canned, solids and liquids
• Sausage, beef, cured, cooked, smoked
• Sausage, beef, fresh, cooked
• Sausage, Berliner, pork, beef
• Sausage, breakfast sausage, beef, pre-cooked, unprepared
• Sausage, chicken, beef, pork, skinless, smoked
• Sausage, chicken or turkey, Italian style, lower sodium
• Sausage, egg and cheese breakfast biscuit
• Sausage, Italian, pork, mild, cooked, pan-fried
• Sausage, Italian, pork, mild, raw
• Sausage, Italian, sweet, links
• Sausage, Italian, turkey, smoked
• Sausage, meatless
• Sausage, New england brand, pork, beef
• Sausage, Polish, beef with chicken, hot
• Sausage, Polish, pork and beef, smoked
• Sausage, pork and beef, fresh, cooked
• Sausage, pork and beef, with cheddar cheese, smoked
• Sausage, pork and turkey, pre-cooked
• Sausage, pork, chorizo, link or ground, cooked, pan-fried
• Sausage, pork, chorizo, link or ground, raw
• Sausage, pork, turkey, and beef, reduced sodium
• Sausage, smoked link sausage, pork
• Sausage, smoked link sausage, pork and beef
• Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
• Sausage, summer, pork and beef, sticks, with cheddar cheese
• Sausage, turkey and pork, fresh, bulk, patty or link, cooked
• Sausage, turkey, breakfast links, mild, raw
• Sausage, turkey, fresh, cooked
• Sausage, turkey, fresh, raw
• Sausage, turkey, hot, smoked
• Sausage, turkey, pork, and beef, low fat, smoked
• Sausage, turkey, reduced fat, brown and serve, cooked
• Sausage, Vienna, canned, chicken, beef, pork
• Scallops, bay, Patagonian, frozen, wild caught
• Scallops, sea, frozen, wild caught
• Schar, Gluten-Free, Classic White Rolls
• Schar, Gluten-Free, Wheat-Free, Classic White Bread
• SCHIFF,TIGER'S MILK BAR
• School Lunch, chicken nuggets, whole grain breaded
• School Lunch, chicken patty, whole grain breaded
• School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
• School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
• School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
• School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
• School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
• School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
• School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
• School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
• School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
• School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
• School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
• Scrapple, pork
• Sea bass, Chilean, frozen, wild caught
• Sea cucumber, yane (Alaska Native)
• Seal, bearded (Oogruk), meat, dried (Alaska Native)
• Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
• Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
• Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
• Seal, bearded (Oogruk), meat, raw (Alaska Native)
• Sea lion, Steller, fat (Alaska Native)
• Sea lion, Steller, heart (Alaska Native)
• Sea lion, Steller, kidney (Alaska Native)
• Sea lion, Steller, liver (Alaska Native)
• Sea lion, Steller, meat (Alaska Native)
• Sea lion, Steller, meat with fat (Alaska Native)
• Seal, ringed, liver (Alaska Native)
• Seal, ringed, meat (Alaska Native)
• Seasoning mix, dry, chili, original
• Seasoning mix, dry, sazon, coriander & annatto
• Seasoning mix, dry, taco, original
• Seaweed, agar, dried
• Seaweed, agar, raw
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
• Seaweed, irishmoss, raw
• Seaweed, kelp, raw
• Seaweed, laver, raw
• Seaweed, spirulina, dried
• Seaweed, spirulina, raw
• Seaweed, wakame, raw
• Seeds, breadfruit seeds, boiled
• Seeds, breadfruit seeds, raw
• Seeds, breadfruit seeds, roasted
• Seeds, breadnut tree seeds, dried
• Seeds, breadnut tree seeds, raw
• Seeds, cottonseed flour, low fat (glandless)
• Seeds, cottonseed flour, partially defatted (glandless)
• Seeds, cottonseed kernels, roasted (glandless)
• Seeds, cottonseed meal, partially defatted (glandless)
• Seeds, hemp seed, hulled
• Seeds, lotus seeds, dried
• Seeds, lotus seeds, raw
• Seeds, pumpkin and squash seed kernels, roasted, without salt
• Seeds, pumpkin and squash seed kernels, roasted, with salt added
• Seeds, pumpkin and squash seeds, whole, roasted, without salt
• Seeds, pumpkin and squash seeds, whole, roasted, with salt added
• Seeds, pumpkin seeds (pepitas), raw
• Seeds, safflower seed kernels, dried
• Seeds, safflower seed meal, partially defatted
• Seeds, sesame butter, paste
• Seeds, sesame butter, tahini, from raw and stone ground kernels
• Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
• Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
• Seeds, sesame butter, tahini, type of kernels unspecified
• Seeds, sesame flour, high-fat
• Seeds, sesame flour, low-fat
• Seeds, sesame flour, partially defatted
• Seeds, sesame meal, partially defatted
• Seeds, sesame seed kernels, dried (decorticated)
• Seeds, sesame seed kernels, toasted, without salt added (decorticated)
• Seeds, sesame seed kernels, toasted, with salt added (decorticated)
• Seeds, sesame seeds, whole, dried
• Seeds, sesame seeds, whole, roasted and toasted
• Seeds, sisymbrium sp. seeds, whole, dried
• Seeds, sunflower seed butter, without salt
• Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
• Seeds, sunflower seed flour, partially defatted
• Seeds, sunflower seed, kernel, raw
• Seeds, sunflower seed kernels, dry roasted, without salt
• Seeds, sunflower seed kernels, dry roasted, with salt added
• Seeds, sunflower seed kernels from shell, dry roasted, with salt added
• Seeds, sunflower seed kernels, oil roasted, without salt
• Seeds, sunflower seed kernels, oil roasted, with salt added
• Seeds, sunflower seed kernels, toasted, without salt
• Seeds, sunflower seed kernels, toasted, with salt added
• Seeds, watermelon seed kernels, dried
• Semolina, enriched
• Semolina, unenriched
• Sesame butter, creamy
• Sesbania flower, cooked, steamed, without salt
• Sesbania flower, cooked, steamed, with salt
• Sesbania flower, raw
• Shake, fast food, vanilla
• Shallots, freeze-dried
• Shallots, raw
• Sherbet, orange
• Shortening bread, soybean (hydrogenated) and cottonseed
• Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
• Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
• Shortening, confectionery, fractionated palm
• Shortening frying (heavy duty), beef tallow and cottonseed
• Shortening frying (heavy duty), palm (hydrogenated)
• Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
• Shortening, household, lard and vegetable oil
• Shortening household soybean (hydrogenated) and palm
• Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
• Shortening industrial, lard and vegetable oil
• Shortening industrial, soybean (hydrogenated) and cottonseed
• Shortening, industrial, soy (partially hydrogenated ) and corn for frying
• Shortening, industrial, soy (partially hydrogenated ) for baking and confections
• Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
• Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
• Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
• Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
• Shortening, vegetable, household, composite
• SILK Banana-Strawberry soy yogurt
• SILK Black Cherry soy yogurt
• SILK Blueberry soy yogurt
• SILK Chai, soymilk
• SILK Chocolate, soymilk
• SILK Coffee, soymilk
• SILK French Vanilla Creamer
• SILK Hazelnut Creamer
• SILK Key Lime soy yogurt
• SILK Light Chocolate, soymilk
• SILK Light Plain, soymilk
• SILK Light Vanilla, soymilk
• SILK Mocha, soymilk
• SILK Nog, soymilk
• SILK Original Creamer
• SILK Peach soy yogurt
• SILK Plain, soymilk
• SILK Plain soy yogurt
• SILK Plus Fiber, soymilk
• SILK Plus for Bone Health, soymilk
• SILK Plus Omega-3 DHA, soymilk
• SILK Raspberry soy yogurt
• SILK Strawberry soy yogurt
• SILK Unsweetened, soymilk
• SILK Vanilla, soymilk
• SILK Vanilla soy yogurt (family size)
• SILK Vanilla soy yogurt (single serving size)
• SILK Very Vanilla, soymilk
• SMART SOUP, French Lentil
• SMART SOUP, Greek Minestrone
• SMART SOUP, Indian Bean Masala
• SMART SOUP, Moroccan Chick Pea
• SMART SOUP, Santa Fe Corn Chowder
• SMART SOUP, Thai Coconut Curry
• SMART SOUP, Vietnamese Carrot Lemongrass
• Smelt, dried (Alaska Native)
• Snack, BALANCE, original bar
• Snack, Mixed Berry Bar
• Snack, potato chips, made from dried potatoes, plain
• Snack, Pretzel, hard chocolate coated
• Snacks, bagel chips, plain
• Snacks, banana chips
• Snacks, beef jerky, chopped and formed
• Snacks, beef sticks, smoked
• Snacks, brown rice chips
• Snacks, candy bits, yogurt covered with vitamin C
• Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
• Snacks, CLIF BAR, mixed flavors
• Snacks, corn-based, extruded, chips, barbecue-flavor
• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
• Snacks, corn-based, extruded, chips, plain
• Snacks, corn-based, extruded, chips, unsalted
• Snacks, corn-based, extruded, cones, plain
• Snacks, corn-based, extruded, onion-flavor
• Snacks, corn-based, extruded, puffs or twists, cheese-flavor
• Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
• Snacks, corn cakes
• Snacks, corn cakes, very low sodium
• Snacks, cornnuts, barbecue-flavor
• Snacks, crisped rice bar, almond
• Snacks, crisped rice bar, chocolate chip
• Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
• Snacks, fruit leather, pieces
• Snacks, fruit leather, pieces, with vitamin C
• Snacks, fruit leather, rolls
• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
• Snacks, granola bar, chewy, reduced sugar, all flavors
• Snacks, granola bar, fruit-filled, nonfat
• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
• Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
• Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
• Snacks, granola bar, QUAKER, DIPPS, all flavors
• Snacks, granola bars, hard, almond
• Snacks, granola bars, hard, chocolate chip
• Snacks, granola bars, hard, peanut butter
• Snacks, granola bars, hard, plain
• Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
• Snacks, granola bars, soft, almond, confectioners coating
• Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
• Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
• Snacks, granola bars, soft, uncoated, chocolate chip
• Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
• Snacks, granola bars, soft, uncoated, nut and raisin
• Snacks, granola bars, soft, uncoated, peanut butter
• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
• Snacks, granola bars, soft, uncoated, plain
• Snacks, granola bars, soft, uncoated, raisin
• Snacks, granola bar, with coconut, chocolate coated
• Snacks, granola bites, mixed flavors
• Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
• Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
• Snacks, KRAFT, CORNNUTS, plain
• Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
• Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
• Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
• Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
• Snacks, oriental mix, rice-based
• Snacks, peas, roasted, wasabi-flavored
• Snacks, pita chips, salted
• Snacks, plantain chips, salted
• Snacks, popcorn, air-popped
• Snacks, popcorn, air-popped (Unsalted)
• Snacks, popcorn, cakes
• Snacks, popcorn, caramel-coated, without peanuts
• Snacks, popcorn, caramel-coated, with peanuts
• Snacks, popcorn, cheese-flavor
• Snacks, popcorn, home-prepared, oil-popped, unsalted
• Snacks, popcorn, microwave, 94% fat free
• Snacks, popcorn, microwave, low fat
• Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
• Snacks, popcorn, oil-popped, white popcorn, salt added
• Snacks, pork skins, barbecue-flavor
• Snacks, pork skins, plain
• Snacks, potato chips, barbecue-flavor
• Snacks, potato chips, cheese-flavor
• Snacks, potato chips, fat-free, made with olestra
• Snacks, potato chips, fat free, salted
• Snacks, potato chips, lightly salted
• Snacks, potato chips, made from dried potatoes, cheese-flavor
• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
• Snacks, potato chips, made from dried potatoes (preformed), multigrain
• Snacks, potato chips, made from dried potatoes, reduced fat
• Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
• Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
• Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
• Snacks, potato chips, plain, salted
• Snacks, potato chips, plain, unsalted
• Snacks, potato chips, reduced fat
• Snacks, potato chips, sour-cream-and-onion-flavor
• Snacks, potato chips, white, restructured, baked
• Snacks, potato sticks
• Snacks, Pretzels, gluten- free made with cornstarch and potato flour
• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
• Snacks, pretzels, hard, plain, made with enriched flour, unsalted
• Snacks, pretzels, hard, plain, made with unenriched flour, salted
• Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
• Snacks, pretzels, hard, plain, salted
• Snacks, pretzels, hard, whole-wheat including both salted and unsalted
• Snacks, rice cakes, brown rice, buckwheat
• Snacks, rice cakes, brown rice, buckwheat, unsalted
• Snacks, rice cakes, brown rice, corn
• Snacks, rice cakes, brown rice, multigrain
• Snacks, rice cakes, brown rice, multigrain, unsalted
• Snacks, rice cakes, brown rice, plain, unsalted
• Snacks, rice cakes, brown rice, rye
• Snacks, rice cakes, brown rice, sesame seed
• Snacks, rice cakes, brown rice, sesame seed, unsalted
• Snacks, rice cracker brown rice, plain
• Snacks, sesame sticks, wheat-based, salted
• Snacks, sesame sticks, wheat-based, unsalted
• Snacks, shrimp cracker
• Snacks, soy chips or crisps, salted
• Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
• Snacks, sweet potato chips, unsalted
• Snacks, taro chips
• Snacks, tortilla chips, light (baked with less oil)
• Snacks, tortilla chips, low fat, made with olestra, nacho cheese
• Snacks, tortilla chips, low fat, unsalted
• Snacks, tortilla chips, nacho cheese
• Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
• Snacks, tortilla chips, nacho-flavor, reduced fat
• Snacks, tortilla chips, plain, white corn, salted
• Snacks, tortilla chips, ranch-flavor
• Snacks, tortilla chips, taco-flavor
• Snacks, tortilla chips, unsalted, white corn
• Snacks, trail mix, regular
• Snacks, trail mix, regular, unsalted
• Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
• Snacks, trail mix, tropical
• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
• Snacks, vegetable chips, made from garden vegetables
• Snacks, yucca (cassava) chips, salted
• Snapper, frozen, wild caught
• Snow crab, legs only, frozen
• Sorghum bran, white, unenriched, dry, raw
• Sorghum flour, refined, unenriched
• Sorghum flour, white, pearled, unenriched, dry, raw
• Sorghum flour, whole-grain
• Sorghum grain
• Sorghum grain, white, pearled, unenriched, dry, raw
• Sorghum, whole grain, white, dry, raw
• Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
• Soup, bean with bacon, condensed, single brand
• Soup, bean with frankfurters, canned, condensed
• Soup, bean with frankfurters, canned, prepared with equal volume water
• Soup, bean with ham, canned, chunky, ready-to-serve
• Soup, bean with pork, canned, condensed
• Soup, bean with pork, canned, prepared with equal volume water
• Soup, beef and mushroom, low sodium, chunk style
• Soup, beef and vegetables, canned, ready-to-serve
• Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
• Soup, beef barley, ready to serve
• Soup, beef broth bouillon and consomme, canned, condensed
• Soup, beef broth, bouillon, consomme, prepared with equal volume water
• Soup, beef broth, cubed, dry
• Soup, beef broth, cubed, prepared with water
• Soup, beef broth, less/reduced sodium, ready to serve
• Soup, beef broth or bouillon canned, ready-to-serve
• Soup, beef broth or bouillon, powder, dry
• Soup, beef broth or bouillon, powder, prepared with water
• Soup, beef mushroom, canned, condensed
• Soup, beef mushroom, canned, prepared with equal volume water
• Soup, beef noodle, canned, condensed
• Soup, beef noodle, canned, prepared with equal volume water
• Soup, beef stroganoff, canned, chunky style, ready-to-serve
• Soup, black bean, canned, condensed
• Soup, black bean, canned, prepared with equal volume water
• Soup, bouillon cubes and granules, low sodium, dry
• Soup, broccoli cheese, canned, condensed, commercial
• Soup, cheese, canned, condensed
• Soup, cheese, canned, prepared with equal volume milk
• Soup, cheese, canned, prepared with equal volume water
• Soup, chicken and vegetable, canned, ready-to-serve
• Soup, chicken broth, canned, condensed
• Soup, chicken broth, canned, prepared with equal volume water
• Soup, chicken broth cubes, dry
• Soup, chicken broth cubes, dry, prepared with water
• Soup, chicken broth, less/reduced sodium, ready to serve
• Soup, chicken broth, low sodium, canned
• Soup, chicken broth or bouillon, dry
• Soup, chicken broth or bouillon, dry, prepared with water
• Soup, chicken broth, ready-to-serve
• Soup, chicken, canned, chunky, ready-to-serve
• Soup, chicken corn chowder, chunky, ready-to-serve, single brand
• Soup, chicken gumbo, canned, condensed
• Soup, chicken gumbo, canned, prepared with equal volume water
• Soup, chicken mushroom, canned, condensed
• Soup, chicken mushroom, canned, prepared with equal volume water
• Soup, chicken noodle, canned, condensed
• Soup, chicken noodle, canned, prepared with equal volume water
• Soup, chicken noodle, dry, mix
• Soup, chicken noodle, dry, mix, prepared with water
• Soup, chicken noodle, low sodium, canned, prepared with equal volume water
• Soup, chicken noodle, reduced sodium, canned, ready-to-serve
• Soup, chicken rice, canned, chunky, ready-to-serve
• Soup, chicken vegetable, canned, condensed
• Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
• Soup, chicken with rice, canned, condensed
• Soup, chicken with rice, canned, prepared with equal volume water
• Soup, chili beef, canned, condensed
• Soup, chili beef, canned, prepared with equal volume water
• Soup, chunky beef, canned, ready-to-serve
• Soup, chunky chicken noodle, canned, ready-to-serve
• Soup, chunky vegetable, canned, ready-to-serve
• Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
• Soup, clam chowder, manhattan, canned, condensed
• Soup, clam chowder, manhattan, canned, prepared with equal volume water
• Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
• Soup, clam chowder, new england, canned, condensed
• Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
• Soup, clam chowder, new england, canned, prepared with equal volume water
• Soup, clam chowder, new england, canned, ready-to-serve
• Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
• Soup, cream of asparagus, canned, condensed
• Soup, cream of asparagus, canned, prepared with equal volume milk
• Soup, cream of asparagus, canned, prepared with equal volume water
• Soup, cream of celery, canned, condensed
• Soup, cream of celery, canned, prepared with equal volume milk
• Soup, cream of celery, canned, prepared with equal volume water
• Soup, cream of chicken, canned, condensed
• Soup, cream of chicken, canned, condensed, reduced sodium
• Soup, cream of chicken, canned, prepared with equal volume milk
• Soup, cream of chicken, canned, prepared with equal volume water
• Soup, cream of chicken, dry, mix, prepared with water
• Soup, cream of mushroom, canned, condensed
• Soup, cream of mushroom, canned, condensed, reduced sodium
• Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
• Soup, cream of mushroom, canned, prepared with equal volume water
• Soup, cream of mushroom, low sodium, ready-to-serve, canned
• Soup, cream of onion, canned, condensed
• Soup, cream of onion, canned, prepared with equal volume milk
• Soup, cream of onion, canned, prepared with equal volume water
• Soup, cream of potato, canned, condensed
• Soup, cream of potato, canned, prepared with equal volume milk
• Soup, cream of potato, canned, prepared with equal volume water
• Soup, cream of shrimp, canned, condensed
• Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
• Soup, cream of shrimp, canned, prepared with equal volume water
• Soup, cream of vegetable, dry, powder
• Soup, egg drop, Chinese restaurant
• Soup, fish, homemade (Alaska Native)
• Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
• Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
• Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
• Soup, hot and sour, Chinese restaurant
• Soup, lentil with ham, canned, ready-to-serve
• Soup, minestrone, canned, chunky, ready-to-serve
• Soup, minestrone, canned, condensed
• Soup, minestrone, canned, prepared with equal volume water
• Soup, minestrone, canned, reduced sodium, ready-to-serve
• Soup, mushroom barley, canned, condensed
• Soup, mushroom barley, canned, prepared with equal volume water
• Soup, mushroom with beef stock, canned, condensed
• Soup, mushroom with beef stock, canned, prepared with equal volume water
• Soup, onion, canned, condensed
• Soup, onion, dry, mix
• Soup, onion, dry, mix, prepared with water
• Soup, oyster stew, canned, condensed
• Soup, oyster stew, canned, prepared with equal volume milk
• Soup, oyster stew, canned, prepared with equal volume water
• Soup, pea, green, canned, condensed
• Soup, pea, green, canned, prepared with equal volume milk
• Soup, pea, green, canned, prepared with equal volume water
• Soup, pea, low sodium, prepared with equal volume water
• Soup, pea, split with ham, canned, chunky, ready-to-serve
• Soup, pea, split with ham, canned, condensed
• Soup, pea, split with ham, canned, prepared with equal volume water
• Soup, ramen noodle, any flavor, dry
• Soup, ramen noodle, beef flavor, dry
• Soup, ramen noodle, chicken flavor, dry
• Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
• Soup, shark fin, restaurant-prepared
• Soup, stock, beef, home-prepared
• Soup, stock, chicken, home-prepared
• Soup, stock, fish, home-prepared
• Soup, SWANSON, beef broth, lower sodium
• Soup, SWANSON, vegetable broth
• Soup, tomato beef with noodle, canned, condensed
• Soup, tomato beef with noodle, canned, prepared with equal volume water
• Soup, tomato bisque, canned, condensed
• Soup, tomato bisque, canned, prepared with equal volume milk
• Soup, tomato bisque, canned, prepared with equal volume water
• Soup, tomato, canned, condensed
• Soup, tomato, canned, condensed, reduced sodium
• Soup, tomato, canned, prepared with equal volume low fat (2%) milk
• Soup, tomato, canned, prepared with equal volume water, commercial
• Soup, tomato, dry, mix, prepared with water
• Soup, tomato, low sodium, with water
• Soup, tomato rice, canned, condensed
• Soup, tomato rice, canned, prepared with equal volume water
• Soup, turkey, chunky, canned, ready-to-serve
• Soup, turkey noodle, canned, prepared with equal volume water
• Soup, turkey vegetable, canned, prepared with equal volume water
• Soup, vegetable beef, canned, condensed
• Soup, vegetable beef, canned, prepared with equal volume water
• Soup, vegetable beef, microwavable, ready-to-serve, single brand
• Soup, vegetable broth, ready to serve
• Soup, vegetable, canned, low sodium, condensed
• Soup, vegetable chicken, canned, prepared with water, low sodium
• Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
• Soup, vegetable with beef broth, canned, condensed
• Soup, vegetable with beef broth, canned, prepared with equal volume water
• Soup, vegetarian vegetable, canned, condensed
• Soup, vegetarian vegetable, canned, prepared with equal volume water
• Soup, wonton, Chinese restaurant
• Sour cream, fat free
• Sour cream, imitation, cultured
• Sour cream, light
• Sour cream, reduced fat
• Sourdock, young leaves (Alaska Native)
• Sour dressing, non-butterfat, cultured, filled cream-type
• Soursop, raw
• Soybean, curd cheese
• Soybeans, green, cooked, boiled, drained, without salt
• Soybeans, green, cooked, boiled, drained, with salt
• Soybeans, green, raw
• Soybeans, mature cooked, boiled, without salt
• Soybeans, mature seeds, cooked, boiled, with salt
• Soybeans, mature seeds, dry roasted
• Soybeans, mature seeds, raw
• Soybeans, mature seeds, roasted, no salt added
• Soybeans, mature seeds, roasted, salted
• Soybeans, mature seeds, sprouted, cooked, steamed
• Soybeans, mature seeds, sprouted, cooked, steamed, with salt
• Soybeans, mature seeds, sprouted, cooked, stir-fried
• Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
• Soybeans, mature seeds, sprouted, raw
• Soy flour, full-fat, roasted
• Soy flour, low-fat
• Soy meal, defatted, raw
• Soymilk (All flavors), enhanced
• Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
• Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
• Soymilk, chocolate, unfortified
• Soymilk, chocolate, with added calcium, vitamins A and D
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D
• Soymilk, original and vanilla, unfortified
• Soymilk, original and vanilla, with added calcium, vitamins A and D
• Soy milk, sweetened, plain, refrigerated
• Soy milk, unsweetened, plain, shelf stable
• Soy protein concentrate, produced by acid wash
• Soy protein concentrate, produced by alcohol extraction
• Soy protein isolate
• Soy protein isolate, potassium type
• Soy sauce made from hydrolyzed vegetable protein
• Soy sauce made from soy and wheat (shoyu)
• Soy sauce made from soy and wheat (shoyu), low sodium
• Soy sauce made from soy (tamari)
• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
• Spaghetti, protein-fortified, dry, enriched (n x 6.25)
• Spaghetti, spinach, cooked
• Spaghetti, spinach, dry
• Spaghetti, with meatballs in tomato sauce, canned
• Spaghetti with meat sauce, frozen entree
• Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
• Spanish rice mix, dry mix, unprepared
• Spearmint, dried
• Spearmint, fresh
• Spelt, cooked
• Spices, allspice, ground
• Spices, anise seed
• Spices, basil, dried
• Spices, bay leaf
• Spices, caraway seed
• Spices, cardamom
• Spices, celery seed
• Spices, chervil, dried
• Spices, chili powder
• Spices, cinnamon, ground
• Spices, cloves, ground
• Spices, coriander leaf, dried
• Spices, coriander seed
• Spices, cumin seed
• Spices, curry powder
• Spices, dill seed
• Spices, dill weed, dried
• Spices, fennel seed
• Spices, fenugreek seed
• Spices, garlic powder
• Spices, ginger, ground
• Spices, mace, ground
• Spices, marjoram, dried
• Spices, mustard seed, ground
• Spices, nutmeg, ground
• Spices, onion powder
• Spices, oregano, dried
• Spices, paprika
• Spices, parsley, dried
• Spices, pepper, black
• Spices, pepper, red or cayenne
• Spices, pepper, white
• Spices, poppy seed
• Spices, poultry seasoning
• Spices, pumpkin pie spice
• Spices, rosemary, dried
• Spices, saffron
• Spices, sage, ground
• Spices, savory, ground
• Spices, tarragon, dried
• Spices, thyme, dried
• Spices, turmeric, ground
• Spinach, baby
• Spinach, canned, no salt added, solids and liquids
• Spinach, canned, regular pack, drained solids
• Spinach, canned, regular pack, solids and liquids
• Spinach, cooked, boiled, drained, without salt
• Spinach, cooked, boiled, drained, with salt
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
• Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
• Spinach, mature
• Spinach souffle
• Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
• Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
• Squab, (pigeon), light meat without skin, raw
• Squab, (pigeon), meat and skin, raw
• Squab, (pigeon), meat only, raw
• Squash, Indian, cooked, boiled (Navajo)
• Squash, Indian, raw (Navajo)
• Squash, summer, all varieties, cooked, boiled, drained, without salt
• Squash, summer, all varieties, cooked, boiled, drained, with salt
• Squash, summer, all varieties, raw
• Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
• Squash, summer, crookneck and straightneck, frozen, unprepared
• Squash, summer, crookneck and straightneck, raw
• Squash, summer, green, zucchini, includes skin, raw
• Squash, summer, scallop, cooked, boiled, drained, without salt
• Squash, summer, scallop, cooked, boiled, drained, with salt
• Squash, summer, scallop, raw
• Squash, summer, yellow, includes skin, raw
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
• Squash, summer, zucchini, includes skin, frozen, unprepared
• Squash, summer, zucchini, includes skin, raw
• Squash, summer, zucchini, italian style, canned
• Squash, winter, acorn, cooked, baked, without salt
• Squash, winter, acorn, cooked, baked, with salt
• Squash, winter, acorn, cooked, boiled, mashed, without salt
• Squash, winter, acorn, cooked, boiled, mashed, with salt
• Squash, winter, acorn, raw
• Squash, winter, all varieties, cooked, baked, without salt
• Squash, winter, all varieties, cooked, baked, with salt
• Squash, winter, all varieties, raw
• Squash, winter, butternut, cooked, baked, without salt
• Squash, winter, butternut, cooked, baked, with salt
• Squash, winter, butternut, frozen, cooked, boiled, without salt
• Squash, winter, butternut, frozen, cooked, boiled, with salt
• Squash, winter, butternut, frozen, unprepared
• Squash, winter, butternut, raw
• Squash, winter, hubbard, baked, without salt
• Squash, winter, hubbard, baked, with salt
• Squash, winter, hubbard, cooked, boiled, mashed, without salt
• Squash, winter, hubbard, cooked, boiled, mashed, with salt
• Squash, winter, hubbard, raw
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
• Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
• Squash, winter, spaghetti, raw
• Squash, zucchini, baby, raw
• Squid (calamari), frozen, tubes only
• Squirrel, ground, meat (Alaska Native)
• Steelhead trout, boiled, canned (Alaska Native)
• Steelhead trout, dried, flesh (Shoshone Bannock)
• Stew, dumpling with mutton (Navajo)
• Stew, hominy with mutton (Navajo)
• Stew, moose (Alaska Native)
• Stew, mutton, corn, squash (Navajo)
• Stew, pinto bean and hominy, badufsuki (Hopi)
• Stew/soup, caribou (Alaska Native)
• Stew, steamed corn (Navajo)
• Stinging Nettles, blanched (Northern Plains Indians)
• Strawberries, canned, heavy syrup pack, solids and liquids
• Strawberries, frozen, sweetened, sliced
• Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
• Strawberries, raw
• Strawberry-flavor beverage mix, powder
• Strudel, apple
• SUBWAY, black forest ham sub on white bread with lettuce and tomato
• SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
• SUBWAY, cold cut sub on white bread with lettuce and tomato
• SUBWAY, meatball marinara sub on white bread (no toppings)
• SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
• SUBWAY, roast beef sub on white bread with lettuce and tomato
• SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
• SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
• SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
• SUBWAY, tuna sub on white bread with lettuce and tomato
• SUBWAY, turkey breast sub on white bread with lettuce and tomato
• Succotash, (corn and limas), canned, with cream style corn
• Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
• Succotash, (corn and limas), cooked, boiled, drained, without salt
• Succotash, (corn and limas), cooked, boiled, drained, with salt
• Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
• Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
• Succotash, (corn and limas), frozen, unprepared
• Succotash, (corn and limas), raw
• Sugar-apples, (sweetsop), raw
• Sugars, brown
• Sugars, granulated
• Sugars, maple
• Sugars, powdered
• Sugar, turbinado
• Sweetener, herbal extract powder from Stevia leaf
• Sweeteners, for baking, brown, contains sugar and sucralose
• Sweeteners, for baking, contains sugar and sucralose
• Sweeteners, sugar substitute, granulated, brown
• Sweeteners, tabletop, aspartame, EQUAL, packets
• Sweeteners, tabletop, fructose, dry, powder
• Sweeteners, tabletop, fructose, liquid
• Sweeteners, tabletop, saccharin (sodium saccharin)
• Sweeteners, tabletop, sucralose, SPLENDA packets
• Sweetener, syrup, agave
• Sweet potato, canned, mashed
• Sweet potato, canned, syrup pack, drained solids
• Sweet potato, canned, syrup pack, solids and liquids
• Sweet potato, canned, vacuum pack
• Sweet potato, cooked, baked in skin, flesh, without salt
• Sweet potato, cooked, baked in skin, flesh, with salt
• Sweet potato, cooked, boiled, without skin
• Sweet potato, cooked, boiled, without skin, with salt
• Sweet potato, cooked, candied, home-prepared
• Sweet Potatoes, french fried, crosscut, frozen, unprepared
• Sweet Potatoes, french fried, frozen as packaged, salt added in processing
• Sweet potatoes, orange flesh, without skin, raw
• Sweet potato, frozen, cooked, baked, without salt
• Sweet potato, frozen, cooked, baked, with salt
• Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
• Sweet potato leaves, cooked, steamed, without salt
• Sweet potato leaves, cooked, steamed, with salt
• Sweet potato leaves, raw
• Sweet Potato puffs, frozen, unprepared
• Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
• Sweet rolls, cheese
• Sweet rolls, cinnamon, commercially prepared with raisins
• Sweet rolls, cinnamon, refrigerated dough with frosting
• Sweet rolls, cinnamon, refrigerated dough with frosting, baked
• Swisswurst, pork and beef, with swiss cheese, smoked
• Swordfish, frozen, wild caught
• Syrup, Cane
• Syrup, fruit flavored
• Syrup, maple, Canadian
• Syrup, NESTLE, chocolate
• Syrups, chocolate, fudge-type
• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
• Syrups, corn, dark
• Syrups, corn, high-fructose
• Syrups, corn, light
• Syrups, grenadine
• Syrups, malt
• Syrups, maple
• Syrups, sorghum
• Syrups, sugar free
• Syrups, table blends, corn, refiner, and sugar
• Syrups, table blends, pancake
• Syrups, table blends, pancake, reduced-calorie
• Syrups, table blends, pancake, with 2% maple
• Syrups, table blends, pancake, with 2% maple, with added potassium
• Syrups, table blends, pancake, with butter

Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).